I provide a confidential and non-judgemental space offering talk therapy to couples, families, and individuals seeking to improve their lives, mental health, and general well-being.
The Ease of Virtual Therapy…
Why?
With online therapy, you can get the help you need from the comfort of your couch - wherever you might be!
How?
I conduct online therapy in English, perfect for students, expats, digital nomads, or those with busy schedules worldwide.
What?
I offer individual therapy, couples/family counseling, and coaching.
How Does Virtual Therapy Work?
Traditionally, therapy was conducted during face-to-face sessions. I recognize that sometimes this is inconvenient or even impossible. We have all had to become more accustomed to working online, does therapy follow the same rules?
Research in more than 60 studies found that seeing a therapist virtually is just as effective as face-to-face sessions for people with anxiety, depression, and post-traumatic stress disorder (PSTD).
I believe it’s perfectly possible to conduct high-quality therapy without physically sitting across from each other.
Sessions take place via video call or telephone, whichever is your preference!
Choosing a therapist can be difficult, so it's helpful to get a feel for the approach, training, and background of a therapist before you meet.
About Kelly
I have been registered and accredited with the New York State Board of Social Workers since 2017. I earned a Bachelor of Science (2008) and a Master of Social Work (2017) from New York University (NYU). I previously worked at Mount Sinai Hospital in New York City and private practice settings in NYC and Bedford, NY.
I started my practice with one goal: to help people find happiness in their work, relationships, and lives. Let’s work together to help you focus, reflect, and refine your life. My therapeutic style is warm, caring, and empathetic. I take an active, collaborative, and conversational approach to working through life's ups and downs. However, I am acutely aware of the importance of listening, open-ended questions, and allowing individuals to self-realize. The aim is to meet each individual where they are at and build from there. I hope to utilize individuals' reactions to their problems and help use these responses as an opportunity for learning and maturing. Conversation and psychoeducation are techniques we will use to help develop mastery of your therapeutic goals.
I completed training and am certified in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Biofeedback Therapy. Additionally, I am certified in Teletherapy and Telemental Health Counseling. Click here if you are interested in reading more about the different psychological modalities.
I am an American living in Portugal. I have also lived in the UK, France, and Australia. I love traveling, hiking with my Australian Shepherd, named Tag, photography, playing tennis and making fun of myself.
Frequently Asked Quetions
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Depending on your needs, I offer short-term (6-12 sessions) and longer-term, open-ended individual therapy.
Regularity and continuity in attendance are important for therapy to have a positive outcome; I usually recommend weekly sessions at the beginning of treatment, but other arrangements can be discussed.
Individual sessions are 45 minutes. Couples or Family sessions are 60 minutes long.
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No, I only conduct virtual or teletherapy therapy sessions at the moment.
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Let’s schedule a free 20-minute consultation before commencing therapy. Why is that? You need to decide if we are a good fit!
Therapy is inherently relational. I believe in the importance of a therapeutic relationship in helping to facilitate awareness, growth, and positive change, which is essential for achieving therapeutic goals. Having a quick chat will allow you to make an informed decision on the next steps forward.
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The fee for an individual therapy session is 200 USD. If you are located in the EU or other countries worldwide, please contact me directly for fee rates.
Fees are payable by check, Venmo, the Square app, or through other Mobile Payment options. The client is responsible for all transaction fees.
Some clients prefer to bulk-pay to save on banking fees. Payment must be made before the first of the collectively invoiced sessions.
I have a few low-cost places for those with difficulty paying the full fee. The fees can be discussed based on circumstances. Please ask!
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I do not take insurance. However, at the end of the month, I am happy to provide documentation or superbills for you to submit to your insurance company for out-of-network reimbursement. I am unable to guarantee reimbursement. To learn about your out-of-network benefits, call your insurance company directly.
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Cancellations must be made at least 24 hours before your appointment to avoid a full charge.
Booked sessions can be rescheduled without a charge if you contact me with more than 24 hours' notice.
That said, occasional last-minute occurrences may prevent you from doing so. I will do my best to accommodate these requests. I will work with you whenever possible to avoid cancellation fees and allow rescheduling.